It's been years that I've faced this dilemma of sleepless nights so I finally thought I'd do something about it.
I recently bought Melatonin in hopes that it can help get me sleeping easier. I didn't think this was too drastic a measure considering it's 'natural' so hopefully any side-effects will be extremely rare for me.
I tried one a few days ago and I must say that it was one of the best nights of sleep I've had in a while. I woke up feeling completely rested and I was far from groggy.
As much as this miracle pill has helped me, I don't want to become dependent on it and would still like to try more natural ways.
Any tips? Thanks.
try turning on your heater. Warm temperatures have been known to make people feel cozy and sleepy.
ReplyDeleteI find it funny that all the ads on the page are not for sleeping tablets :P
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I have problems with sleep too.. but it comes and goes
ReplyDeleteSmoke weed.
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ReplyDeleteTurn off the PC and vidya games. Just read something. A book or a site on your cell phone. That usually makes me sleep.
ReplyDeleteMelatonin is amazing!
ReplyDelete